Over the last couple of months, I've been back in counselling. Not for anything major, just a few issues that I wanted to work through. Fortunately, I feel as though I've got a lot of these things figured out now and things are starting to get back to more of an even keel.
Turns out, you have to change yourself when other people piss you off. Change how you respond to the situation. It sounds so simple when you put it like that.
As I left my appointment last night, I put my mp3 player on (I don't leave the house without it) and started my walk home. Its not far, maybe 5 minutes at the most.
I was probably only a minute away from my starting point and it started to rain. Not just drizzle but the huge raindrops that soak you to the skin in seconds, regardless of what you're wearing.
Other people walking nearby started squealing, ducking for cover under trees or running to get to their destination a bit quicker.
I didn't.
I kept walking at my normal pace. Linkin Park blaring in my ears and a total sense of calm. I don't remember the last time I felt that relaxed. I'm not sure Linkin Park wrote their music to make people feel calm, but it just happened to be playing.
I felt that after the best part of four
months carrying the sensation I was holding my breath, I could exhale.
I'm getting back to being myself again, in fact I'm pretty much there. Its so draining when you're trying to let the calm element of your personality take over, but you can't because the stressed out side is so dominant.
The stressed out side is gone now, leaving only the extra 7lbs she helped me gain by encouraging me to comfort eat. Sadly, this means that calm Beth now has to be "calm and un-piggy Beth" to try and get rid of it.
Nice to be back to "normal". Less nice to be having slim fast for 2 meals a day.
Still, you can't have it all...
*had to put the spaces in the title, Typepad wouldn't display it without.